The mindful embrace

Textures of movement..!

What do you taste like when you dance?

On a strange day, strange time and era here are some thoughts… Hopefully they will keep you dancing!

Improvise to feel

It can be soothing, comforting, enlightening, hopeful to dance even if you are connecting online; to listen to music even if it is not a live concert, to paint even if it the outcome sucks…haha. The experience of getting in touch with what is human is what matters. Releasing the mind from the stress and the fear. And most importantly adding a t…[Leggi tutto]

For years and years we have a debate between body and brain. With different groups having strong opinions over ones power over the other; however more and more studies come to show an intimate connection between the two and bring movement to the stage!

“Movement can change your brain, too!”

I see movement as an ocean where we can’t see the end in length, in width or in depth. We choose one or more movement practices and we start exploring, be it dance, fitness, yoga, martial arts, you decide.
Tango is my chosen way of exploring movement and in understanding my body. Fitness for me comes next and by adding the perspective of s…[Leggi tutto]

Practicing Alone-together!

Practicing alone-together!

Are we going back Tango?
It is not merely a question of whether we will return but also a question on how we will return..!
https://bautanz.com/blog-argentine-tango/

The spiral is not only a shape ensuring efficiency, its our DNA and therefore its experience. It exists in every move, from our cells to our highest boleos

Spiral–Defining our humanity

The Essence of Movement
You probably have experienced this in those sublime moments when you are dancing and you are you, you are the space, you are the music, you are time, you are body and you spirit and soul. Those magical moments that are rare and special… here are my thoughts

Dance: The essence of movement